Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life
Previous edition: London: Kyle Cathie, 2010
Why clean equals lean -- Why sugar is not so sweet: why giving up sugar will help you lose weight, feel great, and look younger -- Cut the CRAP: that's caffeine, refined sugar, alcohol, and processed foods -- Why stress makes you fat: why how you eat -- and not just what you eat -- makes you fat -- Why (good) fat makes you slim -- Your 14-day kickstart -- Recipes and kitchen must-haves -- Detox yourself beautiful -- Your easy exercise plan -- Staying clean & lean for life
page 82-83 cut text run thru the gutter Obscured text on page 77 due to sticker - inherent from the source.